Back or Stomach or Side? Oh My! Is There A “Best” Sleeping Position?

Most of us expect to feel refreshed and rejuvenated when we wake up, ready to take on the day. But have you ever woken up with: a kink in your neck, barely able to turn your head? one or both arms asleep or tingling with pins and needles? a sore achy low back? Maybe your … More Back or Stomach or Side? Oh My! Is There A “Best” Sleeping Position?

Sometimes Less Is More

A lot of times when people injure themselves, they want to know what they can do to help alleviate their pain and discomfort. They ask for stretches, exercises, anything that they can do in-between treatments. What we forget to think about is why we are in pain in the first place.

Room Spinning Around You? BPPV May Be A Cause

“I just turned my head to the side, and then all of a sudden the entire room started spinning and wouldn’t stop.”  Sound familiar? You may be suffering from benign paroxysmal positional vertigo (BPPV). BPPV is the most common diagnosis of vertigo. It is a disorder of of the inner ear, the structure that helps … More Room Spinning Around You? BPPV May Be A Cause

One Thing That Will Help Your Vertigo More Than Anything Else

Over the past month there has been an increase in the number of patients into my clinic experiencing vertigo. Some of them have visited health care professionals in order to stop the room from spinning and some are waiting for it to go away on its own. But the one common theme from all of … More One Thing That Will Help Your Vertigo More Than Anything Else